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Ingredients
- 150 g Zwiebeln halbiert
- 30 g Olivenöl
-
200
g Äpfel, säuerlich (z.B. Boskoop oder Elstar), entkernt und in Stücken (3 cm)
or 200 g Äpfel, Sorte Golden Delicious entkernt und in Stücken (3 cm) - 200 g Schlagobers
- 3 Prisen Salz
- 3 Prisen schwarzer Pfeffer, frisch gemahlen
- 600 - 700 g Lachsfilet, frisch, ohne Haut (1 ganzes Stück, Sushiqualität, min. 2,5 cm dick)
Reis und Brokkoli
- 1000 g Wasser
- 2 ½ - 3 ½ TL Salz nach Geschmack
- 20 g Olivenöl
- 220 g Langkornreis
- 320 g Brokkoliröschen
- Nutrition
- per 1 Portion
- Calories
- 885 kcal / 3705 kJ
- Protein
- 41 g
- Fat
- 53 g
- Carbohydrates
- 61 g
- Fibre
- 3 g
- Saturated Fat
- 18 g
- Sodium
- 2006 mg
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