Devices & Accessories
Tomato Crusted Salmon with Rice
Prep. 15 min
Total 30 min
4 portions
Ingredients
-
fresh salmon fillets, skinless 4 pieces (approx. 5 oz ea.)20 oz
-
sun-dried tomatoes, in oil drained and oil reserved (see Tip)3 ½ oz
-
tomato paste1 oz
-
garlic cloves divided2
-
honey1 ½ tsp
-
bread crumbs2 oz
-
salt divided4 pinches
-
fresh ground pepper2 pinches
-
yellow onions in pieces2 ½ oz
-
extra virgin olive oil plus extra to grease and drizzle1 oz
-
long-grain rice7 oz
-
broccoli florets small5 ½ oz
-
red bell pepper diced (¼ in.)4 oz
-
water14 oz
-
vegetable stock cube broken into pieces1
-
lemon juice½ oz
-
fresh parsley leaves only1 - 2 sprigs
Difficulty
easy
Nutrition per 1 portion
Sodium
1580.5 mg
Protein
43.8 g
Calories
2932.9 kJ /
701 kcal
Fat
27.6 g
Fibre
5.5 g
Saturated Fat
4.9 g
Carbohydrates
72.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Show allThai Fish Curry
50 min
Portuguese Fish and Potato Stew
45 min
Jalapeño Lobster Mac "n" Cheese
1 h 5 min
Smoked Salmon Lemon Pasta
35 min
Irish Seafood Chowder
55 min
Macadamia Halibut with Mango Sauce
1 h
Steamed Cod, Rice and Spinach in Lemon Sauce
30 min
Salmon with Grapefruit Quinoa
50 min
Shrimp Scampi
40 min
Smoked Salmon Lemon Pasta
35 min
Teriyaki Salmon with Edamame and Cucumber (Diabetes)
50 min
Mussels in Spicy Tomato Sauce
45 min