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Ingredients
- 45 g olivenolie
- 1 fed hvidløg
- 250 g oksekød, skåret i strimler (1 cm x 3-4 cm), duppet tør med køkkenrulle
- 2 - 3 knivspidser salt
- 2 - 3 knivspidser sort peber, stødt
- 20 g smør
- 200 g æbler, i terninger (1 cm)
- 250 - 300 g broccoli, små buketter (2-3 cm)
- 40 g mandler, splitter
-
20
g æblecidereddike
or 20 g æblebalsamico eddike - 15 g sennep
- ½ tsk salt
- ½ tsk sort peber, stødt
- 1 tsk honning
- Nutrition
- per 2 portioner
- Calories
- 10882 kJ / 2601 kcal
- Protein
- 73 g
- Carbohydrates
- 65 g
- Fat
- 235 g
- Saturated Fat
- 39 g
- Fibre
- 19 g
- Sodium
- 2797 mg
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