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Ingredients
- 130 g freekeh
- 500 g water, gefilterd plus extra voor het weken
- 250 g cherry tomaten in helften gesneden
- 30 g kappertjes op azijn
- 50 g pijnboompitten
- 50 g gepelde walnoten
- 1 eetlepel extra vergine olijfolie plus extra voor het invetten
- 3 tl voedingsgist (zie tips)
- ¼ tl gedroogde tijm
- 1 courgette in stukken gesneden (2-3 cm)
- 2 knoflookteentjes
- 2 lente-uien in drieën gesneden
- 2 takjes verse basilicum alleen de blaadjes
- 3 paprika's (elke kleur), in tweeën gesneden en ontpit
- 1 tl groentebouillonpasta (zie tips)
- zout om te kruiden
- gemalen zwarte peper om te kruiden
- Nutrition
- per 1 portie
- Calories
- 386.4 kcal / 1623 kJ
- Protein
- 13.4 g
- Fat
- 21.9 g
- Carbohydrates
- 33 g
- Fibre
- 9.6 g
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