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Ingredients
- 40 g marchewki, pokrojonej na 3 cm kawałki
- 50 g płatków owsianych, górskich
- 190 g pełnotłustego mleka, 3,2% (patrz wskazówka i wariant)
- ¼ łyżeczki cynamonu, mielonego
- 1 szczypta gałki muszkatołowej, mielonej
- 1 szczypta imbiru, suszonego, mielonego
- Nutrition
- per 1 porcję
- Calories
- 703.8 kJ / 168.2 kcal
- Protein
- 5.9 g
- Carbohydrates
- 26.2 g
- Fat
- 4.5 g
- Saturated Fat
- 1.5 g
- Fibre
- 2.8 g
- Sodium
- 156.4 mg
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