Krydrede szechuan-rejer og broccoli
TM6 TM5

Krydrede szechuan-rejer og broccoli

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Ingredients

  • 900 gram vand
  • 1 tsk salt
  • 15 gram olivenolie
  • 200 gram langkornede hvide ris
  • 3 fed hvidløg
  • 40 gram soyasauce
  • 60 gram sambal oelek, efter smag (valgfrit)
  • 10 gram ingefær
  • 15 gram vegetabilsk olie
  • ½ tsk chili, tørret i flager
  • 4 tsk majsmel
  • 2 tsk honning
  • 225 gram broccoli delt i buketter
  • 450 gram rejer, friske, pillede
  • 2 forårsløg, skåret i tynde skiver

Nutrition
per 1 portion
Calories
1615 kJ / 386 kcal
Protein
22 g
Carbohydrates
53 g
Fat
9 g
Saturated Fat
1 g
Fibre
2 g
Sodium
2258 mg

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