Cauliflower Rice with Crunchy Peanut Sauce and Vegetables

Cauliflower Rice with Crunchy Peanut Sauce and Vegetables

4.6 11 ratings

Prep. 15 min

Total 40 min

4 portions

Ingredients

Chinese cabbage cut in wedges that fit through feeder
350 g
carrots
200 g
crunchy peanut butter (see tip)
4 Tbsp
water
350 g
soy dressing, homemade (see tip)
60 g
cauliflower florets (3 cm)
450 g
fine sea salt
½ tsp
ground black pepper
¼ tsp
extra virgin olive oil
2 Tbsp
vegetable oil
20 g
mangetout (optional)
200 g
cashew nuts (optional) for serving

Difficulty

easy

Nutrition per 1 portion

Sodium 625 mg

Protein 8.1 g

Calories 1246.9 kJ / 298 kcal

Fat 24.3 g

Fibre 5.5 g

Saturated Fat 4.1 g

Carbohydrates 16.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

5 Ingredients 70 Recipes
UK and Ireland

You might also like...

Show all

Potato Pancakes

45 min

Cheese Omelette with Spinach and Tomatoes

30 min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1 h

Pizza with Red Pepper Sauce, Spinach and Eggs

1 h 45 min

Tomato Soup with Burrata

35 min

Cashew Cheese Pasta with Broccoli

40 min

Pumpkin and Onion Galette with Autumn Coleslaw

55 min

Warm Mediterranean Couscous Salad

30 min

Carrot, Pumpkin and Chard Pie

1 h 20 min

Roasted Cauliflower Steaks with Salsa and Purée

1 h

Quick Vegetable Sauté and Peanut Sauce

30 min

Baby-friendly Delicious Coconut Dhal

30 min

Show all