Jerk Spice Rub

Jerk Spice Rub

1.0 1 rating

Prep. 5 min

Total 5 min

70 g

Ingredients

onion powder
1 Tbsp
garlic powder
1 Tbsp
fine sea salt
2 tsp
ground allspice
2 tsp
ground black pepper
2 tsp
dried thyme
2 tsp
sugar
2 tsp
dried sage
1 tsp
ground ginger
1 tsp
paprika
1 tsp
dried chilli flakes (optional) to taste
½ - 1 tsp
ground cinnamon
1 tsp
ground nutmeg
1 tsp
ground cayenne pepper
2 tsp

Difficulty

easy

Nutrition per 70 g

Sodium 4676.1 mg

Protein 4.6 g

Calories 642.6 kJ / 153.6 kcal

Fat 2.7 g

Fibre 9.2 g

Saturated Fat 1.1 g

Carbohydrates 34.6 g

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Spice Mixes and Rubs 13 Recipes
UK and Ireland

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