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Meal Prep - Spinazie | Spinazie en skyr plukbrood, fruit smoothie en mini cheesecakes in potjes
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Ingredients
Spinazie en skyr plukbrood
- 60 g Parmezaanse kaas in stukken
- 245 g melk
- 40 g boter in stukken
- 20 g verse gist verkruimeld
- ½ tl suiker
- 400 g bloem
- 1 ½ tl zout
- 200 g skyr (typisch IJslands melkproduct)
- 80 g verse bladspinazie
- 1 - 2 teentjes knoflook naar eigen smaak
- 1 tl gedroogde oregano
- 2 - 3 snuifjes gemalen nootmuskaat
- 2 - 3 snuifjes gemalen zwarte peper
Mini cheesecakes
- 80 g digestive biscuits
- 60 g gedroogde vijgen gehalveerd
- 400 g roomkaas type Philadelphia (zie variant)
- 20 - 30 g melk
- 200 g skyr (typisch IJslands melkproduct)
- 10 - 15 g vers geperst limoensap
- 40 g suiker
- 1 tl vanillearoma
- boter om in te vetten
Aardbeien en spinazie smoothie
- 500 g diepgevroren aardbeien
- 40 - 55 g verse bladspinazie
- 700 g water
- 30 g vers geperst limoensap
- 10 g chiazaad
- 30 g skyr (typisch IJslands melkproduct)
- kerstomaten om op te dienen (optional)
- komkommer in plakjes, om op te dienen (optional)
- limoenschil geraspt, als afwerking
- Nutrition
- per 1 portie
- Calories
- 1197.2 kcal / 5009.2 kJ
- Protein
- 33 g
- Fat
- 57 g
- Carbohydrates
- 141.4 g
- Fibre
- 9.9 g
- Saturated Fat
- 31.5 g
- Sodium
- 1645.8 mg
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