Torsk i tomatsaus
TM31 TM5 TM6

Torsk i tomatsaus

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Ingredients

  • 1 hvitløksfedd
  • 80 g løk, delt i to
  • 200 g rød paprika, delt i biter
  • 500 g tomater, delt i biter
  • ½ ts pepper, malt, pluss ekstra klype til dryssing
  • 2 - 3 klyper kajennepepper
  • 1 ts paprikakrydder
  • 30 g olivenolje, pluss 2 ss til steking
  • 120 g vann
  • 30 g tomatpuré
  • 1 ts salt, pluss ekstra klype til dryssing
  • 2 kvister timian, fersk
  • 600 g torskefilet, med skinn (delt i 4 biter)
  • ½ bunt persille, fersk, hakket
  • 1 sitron, delt i skiver
  • baguette, delt i skiver, til servering

Nutrition
per 1 porsjon
Calories
1291.8 kJ / 308.7 kcal
Protein
29.6 g
Carbohydrates
13.1 g
Fat
16.3 g
Saturated Fat
2 g
Fibre
4.1 g
Sodium
728.8 mg

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