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Ingredients
- 1 hvitløksfedd
- 80 g løk, delt i to
- 200 g rød paprika, delt i biter
- 500 g tomater, delt i biter
- ½ ts pepper, malt, pluss ekstra klype til dryssing
- 2 - 3 klyper kajennepepper
- 1 ts paprikakrydder
- 30 g olivenolje, pluss 2 ss til steking
- 120 g vann
- 30 g tomatpuré
- 1 ts salt, pluss ekstra klype til dryssing
- 2 kvister timian, fersk
- 600 g torskefilet, med skinn (delt i 4 biter)
- ½ bunt persille, fersk, hakket
- 1 sitron, delt i skiver
- baguette, delt i skiver, til servering
- Nutrition
- per 1 porsjon
- Calories
- 1291.8 kJ / 308.7 kcal
- Protein
- 29.6 g
- Carbohydrates
- 13.1 g
- Fat
- 16.3 g
- Saturated Fat
- 2 g
- Fibre
- 4.1 g
- Sodium
- 728.8 mg