Keripik Sayur
TM6 TM5

Keripik Sayur

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Ingredients

  • minyak goreng semprot (cooking spray)
  • 255 g sayuran, ampasnya (lihat Tip)
  • 30 g biji rami giling
  • 30 g biji chia
  • 15 g kecap asin tamari
  • ⅛ sdt lada hitam bubuk
  • ⅛ sdt garam
  • ⅛ sdt buah bit bubuk
    or ⅛ sdt bubuk kunyit kering
  • 30 g biji wijen

Nutrition
per 1 porsi
Calories
544 kJ / 130 kcal
Protein
5 g
Carbohydrates
8 g
Fat
10 g
Saturated Fat
1 g
Fibre
7 g
Sodium
334 mg

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