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Ingredients
- 1 teentje knoflook
- 40 g Cheddar kaas in stukken
- 1600 g water
- 300 g vastkokende aardappelen (passend in de opening van het mengbeker deksel)
- 350 g rode bieten (passend in de opening van het mengbeker deksel)
- 5 el olijfolie
- 1 eierdooier
- ¼ tl zout
- 3 snuifjes gemalen peper
- 90 - 130 g paneermeel en iets meer om in te wentelen
Yoghurt dip
- 150 g yoghurt
- 1 el olijfolie
- 1 tl limoenschil
- 2 snuifjes zout
- 2 snuifjes gemalen peper
- ½ bos verse peterselie als afwerking
- Nutrition
- per 1 stuk
- Calories
- 147.4 kcal / 616.5 kJ
- Protein
- 3.5 g
- Fat
- 9 g
- Carbohydrates
- 13.6 g
- Fibre
- 1.8 g
- Saturated Fat
- 2 g
- Sodium
- 186.8 mg
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