Stik Sayuran Dengan Cocolan dan Roti Gandum Utuh
TM6 TM5

Stik Sayuran Dengan Cocolan dan Roti Gandum Utuh

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Ingredients

Roti Gandum Utuh

  • 340 g air
  • 2 ¼ sdt ragi kering
  • 1 sdm gula
  • 400 g tepung terigu
  • 110 g tepung gandum utuh
  • 30 g biji rami
  • 55 g biji bunga matahari, tambahkan untuk taburan
  • 1 ½ sdt garam

Celupan

  • 140 g Greek yoghurt
  • 30 g alpukat, potong-potong
  • 15 g madu
  • 30 g mustar
  • 140 g keju feta, potong-potong
    or 150 g keju ricota
  • ½ sdt garam
  • 1 jumput lada hitam bubuk

Perakitan

  • 140 g wortel, potong julliene (6 cm)
  • 140 g timun, potong julliene (6 cm)
  • 140 g paprika, merah, potong julliene (6 cm)
  • 140 g paprika, kuning, potong julliene (6 cm)
  • 140 g seledri Eropa, potong julliene (6 cm)

Nutrition
per 1 porsi
Calories
1328 kJ / 317.4 kcal
Protein
11.2 g
Carbohydrates
48.4 g
Fat
9.1 g
Saturated Fat
3.1 g
Fibre
4.2 g
Sodium
658.9 mg

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