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Ingredients
Bit Falafel
- 700 g air
- 450 g ubi bit merah, kupas, potong dadu (2 cm.) (lihat Tip)
- 110 g bawang bombai merah, potong-potong
- 2 bawang putih
- 15 g daun ketumbar segar
- 1 kaleng kacang arab, dibilas, dikeringkan (sekitar 425 g)
- 130 g tepung beras cokelat
- 15 g jus lemon
- ½ sdt garam
- ⅛ sdt bubuk jinten putih
Saus Tahini
- 3 siung bawang putih
- 15 g daun ketumbar segar
- 1 lemon, disarankan organik, zested dan simpan 40 g jus lemon
- ¼ sdt garam
- 130 g pasta tahini
- 85 g air
Hummus
- 2 siung bawang putih
- 30 g biji rami, tambahkan untuk hiasan
- ½ sdt garam
- 1 kaleng kacang arab, dibilas, dikeringkan (sekitar 425 g)
- 70 g air
- 55 g pasta tahini
- 55 g jus lemon
- 20 g minyak zaitun ekstra virgin
- 150 g campuran salad dengan selada mesclun
- 350 g timun, diiris melingkar (1cm)
- 300 g paprika manis, dihilangkan, dibelah dua
- 150 g lobak, dipangkas ujungnya, dipotong bagi empat
- roti pita, potong wedges, untuk disajikan
- Nutrition
- per 1 porsi
- Calories
- 2611 kJ / 624 kcal
- Protein
- 20 g
- Carbohydrates
- 75 g
- Fat
- 31 g
- Saturated Fat
- 4 g
- Fibre
- 17 g
- Sodium
- 933 mg
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