Buddha bowl with lentil falafel and pomegranate
TM6 TM5 TM31

Buddha bowl with lentil falafel and pomegranate

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Ingredients

  • 300 g biji lentil hijau
  • air, untuk merendam

Falafel

  • 150 g bawang bombai cokelat, potong bagi dua
  • 15 g daun-datar peterseli
  • 15 g daun ketumbar segar
  • 3 sdt bubuk jinten putih
  • 2 sdt bumbu ras el hanout (lihat Tip)
  • 1 sdt garam
  • 300 g minyak zaitun, untuk menggoreng dangkal

Sayuran

  • 200 g wortel, potong-potong
  • 300 g kol putih, potong-potong
  • 400 g air
  • 300 g ubi, potong dadu (1 cm)
  • 300 g brokoli, dipecah menjadi kuntum kecil

Saus dan perakitan

  • 200 g yoghurt plain
  • 10 g madu
  • 20 g jus lemon
  • 2 jumput garam, sesuai selera
  • 2 jumput lada putih bubuk, sesuai selera
  • 5 tangkai lokio segar, potong-potong
  • 1 - 2 sdm biji buah delima (opsional)
  • 30 g bayam muda segar

Nutrition
per 1 porsi
Calories
1547.8 kJ / 368.5 kcal
Protein
19.1 g
Carbohydrates
44.9 g
Fat
9 g
Saturated Fat
1.9 g
Fibre
14.3 g
Sodium
497.5 mg

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