Terong Balado
TM6 TM5 TM31

Terong Balado

5.0 (5 ratings)

Ingredients

  • 450 g terong, potong korek api (5 cm)
  • 750 g air
  • 25 g bawang putih
  • 50 g bawang merah
  • 200 g tomat merah, potong bagi empat
  • 85 g cabai merah besar, potong bagi dua
  • 40 g minyak sayur
  • 15 g cabai rawit merah segar
  • 3 daun jeruk purut segar
  • 80 g bumbu merah, suhu ruang
  • 1 batang serai segar, potong bagi dua, dimemarkan
  • 1 jeruk nipis, sari buah saja
  • ½ sdt gula, sesuai selera
  • ½ sdt garam, sesuai selera
  • ¼ sdt lada putih bubuk, sesuai selera

Nutrition
per 1 porsi
Calories
886 kJ / 213 kcal
Protein
3 g
Carbohydrates
21 g
Fat
15 g
Saturated Fat
7 g
Fibre
6 g
Sodium
400 mg

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