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Ingredients
Lasanha
- 200 g queijo parmesão
- 2 dentes de alho
- 150 g cebola
- 30 g azeite
- 420 g polpa de tomate
- 400 g espinafres descongelados, bem espremidos
- 300 g cogumelos laminados
- 1 c. chá de pimenta
- 1 c. chá de sal
- 1 c. chá de orégãos
Molho béchamel
- 1000 g leite
- 90 g farinha
- 30 g manteiga
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- 250 g placas de lasanha
- Nutrition
- per 1 dose
- Calories
- 2458.7 kJ / 587.6 kcal
- Protein
- 29.6 g
- Carbohydrates
- 64.4 g
- Fat
- 24.7 g
- Saturated Fat
- 12.5 g
- Fibre
- 5.7 g
- Sodium
- 1508.5 mg
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