Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g water
- 300 g rode bieten geschild, gehalveerd en vervolgens in plakjes gesneden (1 cm)
- 50 g wortelen geschild, in plakjes (1 cm)
- 1 groene paprika
- 1 gele paprika
- 100 g selderstengels in stukken (10 cm)
- 100 g wortelen in stukken (10 cm), daarna in de lengte in vieren gedeeld
- 200 g komkommer in plakjes (3 mm)
- 1 rode paprika in de lengte gehalveerd, kern, zaden en membranen verwijderd, in de breedte in staafjes (5 mm) gesneden
- 100 g verse champignons in plakjes (5 mm)
- 100 g bloemkool in kleine roosjes
- 200 g sla de bladeren gescheiden
- 2 teentjes knoflook
- 100 g witte kikkererwten, uit blik uitgelekt
- 10 g blauwe bessen (optional)
- 20 g citroensap
-
50
g tahin
or 50 g witte sesamzaadjes, gepeld - 1 tl zout
- 50 g extra vergine olijfolie
- Nutrition
- per 1 portie
- Calories
- 157.6 kcal / 659.4 kJ
- Protein
- 4.3 g
- Fat
- 10.3 g
- Carbohydrates
- 14.7 g
- Fibre
- 4.5 g
- Saturated Fat
- 1.4 g
- Sodium
- 397.7 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
