可可香蕉粥

可可香蕉粥

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Prep. 10 min
Total 15 min
4 人份

Ingredients

  • 南瓜籽
    2 汤匙
  • 亚麻籽
    2 汤匙
  • 燕麦片
    150 克
  • 饮用水
    450 克
  • 香蕉 ,去皮,切块
    130 克
  • 无糖可可粉
    2 汤匙
  • 牛奶
    200 克
  • 蜂蜜 见要诀
    30 克
  • 椰子酸奶 装饰用,可省略
  • 可可豆碎粒 装饰用,可省略
  • 蜂蜜 装饰用,可省略,见要诀
  • 牛奶

Difficulty

easy


Nutrition per 1 人份

Sodium 40.4 mg
Protein 10.2 g
Calories 1128.3 kJ / 269.7 kcal
Fat 7.4 g
Fibre 7.3 g
Saturated Fat 2.1 g
Carbohydrates 44.5 g

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