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Ingredients
- 700 g speltkorrels
- 550 g water, lauw
- 40 g verse gist, verkruimeld
- 2 tl suiker
- 100 g zonnebloempitten
- 1 snuifje gemalene piment
- ¼ tl gemalen koriander
- 2 tl zout
- Nutrition
- per 1 sneetje
- Calories
- 406 kJ / 97 kcal
- Protein
- 4 g
- Carbohydrates
- 16 g
- Fat
- 2 g
- Fibre
- 2.4 g
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