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Ingredients
- 500 g vand
- 500 g blomkålsbuketter (3-4 cm)
- 1 - 2 knivspids salt
- 1 - 2 knivspids sort peber, stødt
- 30 g skalotteløg, skåret i halve
- 2 fed hvidløg
- 30 g olivenolie
- 600 g hakket oksekød
- 200 g tomat, skåret i mindre stykker (3 cm)
- 1 tsk salt
- ½ tsk timian, tørret
- ½ tsk basilikum, tørret
- ½ tsk chilipulver
- 1 tsk oregano, tørret
- 80 g tomatpure
- 60 g fløde
- 250 g mozzarella, skåret i mindre stykker
- 4 kviste timian, frisk
- Nutrition
- per 1 portion
- Calories
- 2075.5 kJ / 496.1 kcal
- Protein
- 29.1 g
- Carbohydrates
- 9.3 g
- Fat
- 38.5 g
- Saturated Fat
- 16.2 g
- Fibre
- 2.8 g
- Sodium
- 805.5 mg
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