Kold morgenmadssmoothie
TM5 TM6

Kold morgenmadssmoothie

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Ingredients

  • 2 bananer, (ca. 150 g), skåret i mindre stykker
  • 320 g frugt, frossen, blandet (f.eks. blåbær, mango eller kirsebær)
  • 800 g mælk
  • 2 - 4 spsk blandede frø (f.eks. solsikkekerner, græskarkerner eller chiafrø)

Nutrition
per 1 glas
Calories
827 kJ / 197 kcal
Protein
9.5 g
Carbohydrates
22.5 g
Fat
7 g

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