Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 bananer, (ca. 150 g), skåret i mindre stykker
- 320 g frugt, frossen, blandet (f.eks. blåbær, mango eller kirsebær)
- 800 g mælk
- 2 - 4 spsk blandede frø (f.eks. solsikkekerner, græskarkerner eller chiafrø)
- Nutrition
- per 1 glas
- Calories
- 827 kJ / 197 kcal
- Protein
- 9.5 g
- Carbohydrates
- 22.5 g
- Fat
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Energiboost-shake
No ratings
Appelsin smoothie
5min
Granatæble Mojito
No ratings
Virgin vandmelonsmargarita
No ratings
Hindbær smoothie
No ratings
Øl-mojito
No ratings
Drink med mango
10 min
Sangria med Tequila
No ratings
Piñarita
No ratings
Strawberry Gin Fizz
No ratings
Prosecco med citrongræssirup
No ratings
Ingefærsirup
No ratings