Devices & Accessories
Steamed Meagre, Vegetables and Rice Pilaf
Prep. 10 min
Total 45 min
4 portions
Ingredients
-
carrots cut in pieces250 g
-
fennel bulbs cut in pieces250 g
-
onions quartered140 g
-
olive oil20 g
-
unsalted butter diced20 g
-
white long grain rice250 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fresh thyme1 sprig
-
water1150 g
-
1 dried bay leaffresh bay leaf1
-
sea bass fillets, skin on or skinlessmeagre fillets skin on or skinless (see tip)600 g
-
salt4 pinches
-
4 pinches ground black pepperground mixed peppercorns4 pinches
-
lemon juice for serving1 tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
307 mg
Protein
37 g
Calories
2145 kJ /
513 kcal
Fat
12 g
Fibre
5.3 g
Saturated Fat
4.3 g
Carbohydrates
64 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Eat Well, Feel Good
71 Recipes
UK and Ireland
UK and Ireland
You might also like...
Show allSalmon with Spinach, Tomatoes and Lentils
40 min
Steamed Cod with Vizcaina Sauce
50 min
Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro
1 h 45 min
Baked Thai Fishcakes with Chilli Lime Dipping Sauce
1 h 40 min
Seafood Stew with Coconut Milk
35 min
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1 h 20 min
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 min
Suya Beef Skewers
45 min
Moroccan-style Baked Fish Tagine with Date Couscous
1 h
Coulibiac
2 h 15 min
Prawn Chow Mein
45 min
Prawn Saganaki
35 min