Devices & Accessories
Steamed Meagre, Vegetables and Rice Pilaf
Prep. 10 min
Total 45 min
4 portions
Ingredients
-
carrots cut in pieces250 g
-
fennel bulbs cut in pieces250 g
-
onions quartered140 g
-
olive oil20 g
-
unsalted butter diced20 g
-
white long grain rice250 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fresh thyme1 sprig
-
water1150 g
-
1 dried bay leaffresh bay leaf1
-
sea bass fillets, skin on or skinlessmeagre fillets skin on or skinless (see tip)600 g
-
salt4 pinches
-
4 pinches ground black pepperground mixed peppercorns4 pinches
-
lemon juice for serving1 tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
307 mg
Protein
37 g
Calories
2145 kJ /
513 kcal
Fat
12 g
Fibre
5.3 g
Saturated Fat
4.3 g
Carbohydrates
64 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Go Green, Feel Good
71 Recipes
UK and Ireland
UK and Ireland
You might also like...
Show allQuinoa Salmon Patties
1 h 20 min
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 min
Salmon Tikka Dinner with Steamed Rice
40 min
Fish and potatoes with tomato sauce
50 min
Sea Bass with Raisins and Pine Nuts
45 min
Salmon with Ginger Sauce and Spiced Cashews
30 min
Best Beer Battered Fish
30 min
Sea Bass with Lemon & Herb Couscous
35 min
Salmon Burger
2 h 20 min
Salmon with Lemon Hollandaise, Asparagus and Rice
45 min
Steamed Fish
30 min
Fish and Potatoes with Tomato Sauce
50 min