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Soufflé de espinafres e cogumelos

Soufflé de espinafres e cogumelos
4.7 25 ratings
Prep. 5 min
Total 1 h 20 min
6 doses
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Ingredients

  • queijo pecorino
    50 g
  • água
    500 g
  • espinafres baby
    150 g
  • azeite mais q.b. p/ untar
    60 g
  • cogumelos frescos cortados em pedaços
    150 g
  • bebida vegetal
    375 g
  • farinha
    50 g
  • noz-moscada
    ½ c. chá de
  • sal
    1 c. chá de
  • pimenta preta
    1 pitada de
  • mostarda de Dijon
    1 c. chá de
  • gemas de ovo biológico
    5
  • queijo mozarela de búfala
    125 g
  • claras de ovo biológico
    5

Difficulty

medium

Nutrition per 1 dose

Sodium 719.7 mg
Protein 15.9 g
Calories 1211.1 kJ / 289.5 kcal
Fat 20.8 g
Fibre 1.9 g
Saturated Fat 6.8 g
Carbohydrates 10.6 g

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