Compatible versions
Gratinado de brócolos e quinoa com creme de couve-flor da Sena
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 780 g couve-flor, só os raminhos
- 400 g bebida vegetal
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- 15 g sumo de limão
- 300 g quinoa, lavada
- 800 g água
- 400 g brócolos, só os raminhos
- 3 c. sopa de azeite
- 200 g queijo mozarela vegan ralado
- 3 c. sopa de levedura nutricional
- Nutrition
- per 1 dose
- Calories
- 1165.4 kJ / 278.5 kcal
- Protein
- 15.9 g
- Carbohydrates
- 36.6 g
- Fat
- 9.7 g
- Saturated Fat
- 1.2 g
- Fibre
- 7.9 g
- Sodium
- 493.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Puré de legumes com alecrim
45 min
Arroz chau chau
40 min
Arroz integral
55min
Puré de batata e legumes
40 min
Puré de batata
45 min
Milho frito
24h
Arroz de tomate
30 Min
Arroz de cenoura
30 Min
Arroz basmati de alho e salsa
25 min
Naan
1 godz.
Legumes cozidos com molho de queijo
50 min
Massa
25 min