Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g couve-flor, só os raminhos
- 300 g brócolos, só os raminhos
- 200 g cenoura cortada em palitos finos
- 100 g cebola
- 2 dentes de alho
- 300 g tomate cortado em pedaços
- 20 g azeite
- 1 pitada de sal
- 1 pitada de pimenta
- Nutrition
- per 1 dose
- Calories
- 410 kJ / 94 kcal
- Protein
- 4 g
- Carbohydrates
- 7 g
- Fat
- 6 g
- Fibre
- 24 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Batatas "fritas" saudáveis
40min
Milho frito
24h
Puré de batata e legumes
40min
Salada coleslaw - TM6
10 min
Esparregado
20 Min
Arroz de nabiças e feijão vermelho
25min
Esparregado de feijão-verde
45min
Arroz persa
30 Min
Bucatini de beterraba e feta
25min
Pernil de porco com cebolinhas, cogumelos e esmagada de ervilhas e espargos
12h
Arroz árabe
50min
Panquecas de legumes sem glúten com molho de iogurte e ervas aromáticas
1 Std.