Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 dentes de alho
- 30 g azeite, mais q.b. p/ guarnecer
- 500 g espinafres descongelados
- 1 c. chá de sal
- 1 pitada de noz-moscada
- 1 pitada de pimenta
- 1000 g grão-de-bico cozido
- 20 g sumo de limão
- Nutrition
- per 1 dose
- Calories
- 888.9 kJ / 212.5 kcal
- Protein
- 10.7 g
- Carbohydrates
- 26.1 g
- Fat
- 8.7 g
- Saturated Fat
- 1.1 g
- Fibre
- 9.2 g
- Sodium
- 917.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Batatas "fritas" saudáveis
40min
Salada coleslaw - TM6
10min
Millet
45min
Cuscuz de caldo-verde
20min
Milho frito
24h
Cogumelos Portobello recheados
45min
Tabule com tomate e hortelã
1 Std.
Bucatini de beterraba e feta
25min
Panquecas de legumes sem glúten com molho de iogurte e ervas aromáticas
1 Std.
Couve roxa com maçã - TM6
1 Std. 15 Min
Salada coleslaw -TM5
10min
Bobó de cogumelos com batata-doce
50 min