Energiboost-shake
TM31 TM5 TM6

Energiboost-shake

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Ingredients

  • 120 g banan, skrællet, skåret i mindre stykker
  • 100 g isterninger
  • 10 g peanutbutter
  • 5 g hampefrø
    or 5 g chiafrø
  • 150 g mandelmælk
  • 150 g æggehvider, pasteuriserede
  • ½ teske kanel, stødt

Nutrition
per 1 glas
Calories
566.5 kJ / 135.5 kcal
Protein
10.5 g
Carbohydrates
17 g
Fat
3.5 g
Saturated Fat
0.5 g
Fibre
3 g
Sodium
179.5 mg

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