Energiboost-shake

Energiboost-shake

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Prep. 5 min
Total 10 min
2 glas

Ingredients

  • banan skrællet, skåret i mindre stykker
    120 g
  • isterninger
    100 g
  • peanutbutter
    10 g
  • hampefrø
    5 g
    5 g chiafrø
  • mandelmælk
    150 g
  • æggehvider, pasteuriserede
    150 g
  • kanel, stødt
    ½ teske

Difficulty

easy


Nutrition per 1 glas

Sodium 179.5 mg
Protein 10.5 g
Calories 566.5 kJ / 135.5 kcal
Fat 3.5 g
Fibre 3 g
Saturated Fat 0.5 g
Carbohydrates 17 g

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