Yaourt végétal au lait d'amande

Yaourt végétal au lait d'amande

2.8 25 ratings
Prep. 10 min
Total 12 h 15 min
8 portions

Ingredients

  • amandes non pelées
    100 g
  • d'eau
    1000 g
  • de graines de chia
    60 g
  • de psyllium blond
    20 g
  • de miel (voir "Conseil(s)")
    2 c. à soupe
  • d'extrait de vanille
    1 c. à café

Nutrition per 1 portion

Calories 131 kcal / 543.5 kJ
Protein 4.1 g
Fat 9 g
Carbohydrates 5.8 g
Fibre 5.9 g
Saturated Fat 0.8 g
Sodium 1.6 mg

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