Compatible versions
Waffles vegan de espinafres com húmus de feijão e tomate seco
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 320 g bebida de soja
- 250 g farinha
- 1 ½ c. chá de fermento em pó p/ bolos
- 30 g óleo, mais q.b. p/ untar
- ½ c. chá de sumo de limão
- 1 c. chá de sal
- 3 - 4 pitadas de pimenta preta
- 1 dente de alho
- 6 folhas de manjericão
- 240 g feijão-branco cozido escorrido
- 100 g tomate seco, em óleo escorrido e cortado em pedaços
- 25 g mistura de sementes (abóbora, girassol, linhaça, etc.)
- Nutrition
- per 1 dose
- Calories
- 1908.6 kJ / 456.2 kcal
- Protein
- 19.8 g
- Carbohydrates
- 121.3 g
- Fat
- 16.1 g
- Saturated Fat
- 1.5 g
- Fibre
- 17.2 g
- Sodium
- 665.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Rabanadas a vapor
1h
Batido energético
10 min
Panquecas de banana
15 min
Pão alentejano
3h 20min
Croissants
2sa
Crepes com queijo e molho de morango
1h
Pão de banana vegan
1h
OVO (pão de espelta integral, patê de ovo e abacate, sumo de laranja e cenoura)
1sa 30 dk
Pão de banana e alfarroba
1sa 45 dk
Mochaccino sem lactose
15 min
"Hot Pockets" proteicos (pão de frigideira recheado)
50min
Muffins de panquecas com banana e chocolate
30 dk