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Ingredients
Jugo
- 80 g de hojas de espinaca fresca
- 4 cdas de hojuelas de avena
- 1 ½ manzana (cualquier tipo) sin semillas, en cuartos
- 2 cdas de miel
- 15 g de jugo de limón verde
- 600 - 800 g de agua
Huevos benedictinos
- 1050 g de agua
- 4 huevos fríos
- 2 plátanos dominicos en rebanadas
- 200 g de fresas en mitades
- 100 g de frambuesas
- miel al gusto
- 100 g de granola o muesli, al gusto
- 50 g de echalot pelado
- 2 - 3 ramitas de perejil fresco
- 200 g de mantequilla en cubos
- 1 pizca de sal o al gusto
- 1 cda de jugo de limón
- 4 yemas de huevo
- 4 rebanadas de pan brioche o pan de caja
- 4 rebanadas de jamón de pavo
- 4 rebanadas de queso emmental o al gusto
- Nutrition
- per 1 porciones
- Calories
- 975.2 kcal / 4080.4 kJ
- Protein
- 27.6 g
- Fat
- 73.5 g
- Carbohydrates
- 46.8 g
- Fibre
- 7.5 g
- Saturated Fat
- 38.3 g
- Sodium
- 498.6 mg
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