Pumpkin seed mix

Pumpkin seed mix

5.0 4 ratings

Prep. 15 min

Total 40 min

240 g

Ingredients

Roasted pumpkin seeds

pumpkin seeds only
1
water
500 g

Pumpkin seed mix

mixed nuts of choice (e.g. almond, cashews, pecans - see Tips)
100 g
tamari
20 g
extra virgin olive oil
20 g
ras el hanout or spice mix of choice (see Tips)
2 tsp

Difficulty

easy

Nutrition per 240 g

Sodium 1081 mg

Protein 54.5 g

Calories 5888 kJ / 1401.9 kcal

Fat 121.9 g

Fibre 15.3 g

Saturated Fat 19.8 g

Carbohydrates 19.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Less waste, more food with Thermomix® 70 Recipes
Australia and New Zealand

You might also like...

Show all

Vanilla protein balls

20 min

Cranberry chocolate snack bars

1 h 40 min

Savoury herb baked ricotta

2 h 40 min

Macadamia protein balls with coconut butter

40 min

Pancake and fruit kebabs

1 h

Pretzels

1 h 35 min

Energy breakfast bars

40 min

Apricot and carrot bliss balls

1 h 20 min

Sweetcorn fritters with chilli jam and avocado cream

1 h 5 min

Brazilian cheese puffs

20 min

Steamed chocolate sponges

40 min

Traditional sausage rolls

50 min

Show all