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Sportler-Brot

Sportler-Brot
4.6 318 ratings
Prep. 10 min
Total 3 h 50 min
40 Scheiben
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Ingredients

  • Butter zum Einfetten
  • Roggenkörner
    140 g
  • Weizenkörner
    140 g
  • Buttermilch
    500 g
  • Trockenhefe
    1 ½ Pck.
  • Weizenmehl
    280 g
  • Sesam
    70 g
  • Leinsamen
    70 g
  • Sonnenblumenkerne
    50 g
  • Apfelkraut
    200 g
  • Salz
    2 TL

Difficulty

medium

Nutrition per 1 Scheibe

Protein 3 g
Calories 360 kJ / 86 kcal
Fat 2 g
Fibre 2.3 g
Carbohydrates 13 g

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