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Ingredients
Fisch und Marinade
- 6 Rotbarschfilets (à ca. 180 g), siehe Tipp
- 300 g Cherry-Tomaten halbiert
- 1 ½ TL Salz
- 2 Prisen Pfeffer
- 2 Knoblauchzehen
- 20 g Petersilie abgezupft
- 100 g Olivenöl
- 40 g Zitronensaft
Reis und Fertigstellung
- 20 g Olivenöl
- 150 g Möhren in Stücken (2-3 cm)
- 10 g Petersilie abgezupft
- 2 Knoblauchzehen
- 200 g Zwiebeln in Spalten
- 300 g Langkornreis
- 1 ½ TL Salz
- 580 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 584 kcal / 2442 kJ
- Protein
- 46 g
- Fat
- 24 g
- Carbohydrates
- 43 g
- Fibre
- 3 g
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