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Salada grega de espelta

Salada grega de espelta
4.7 7 ratings
Prep. 10 min
Total 30 min
4 doses
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Ingredients

  • espelta descascada
    300 g
  • água
    550 g
  • sal mais q.b. p/ temperar
    1 c. chá de
  • azeite
    50 g
  • queijo feta esfarelado
    200 g
  • pepino cortado em cubos
    150 g
  • cebola roxa cortada em lâminas
    70 g
  • azeitonas s/ caroço
    50 g
  • tomate-cereja cortado em metades
    10
  • Pimenta q.b. p/ temperar

Difficulty

easy

Nutrition per 1 dose

Sodium 884 mg
Protein 16.5 g
Calories 2194.8 kJ / 524.3 kcal
Fat 26.1 g
Fibre 10 g
Saturated Fat 9.7 g
Carbohydrates 58.6 g

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Also featured in

TM6: Tudo sobre modos 44 Recipes
Portugal

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