Devices & Accessories
Freekeh Risotto with Mushrooms
Prep. 20 min
Total 9 h
6 portions
Ingredients
-
freekeh rinsed and drained9 oz
-
water to soak30 oz
-
Parmesan cheese cut into pieces2 oz
Mushrooms
-
water1 ½ oz
-
fresh mixed mushrooms sliced10 oz
-
unsalted butter cold, in one cube1 oz
-
extra virgin olive oil½ oz
-
soy sauce to taste½ oz
Risotto
-
red onions cut into pieces4 oz
-
garlic clove1
-
unsalted butter divided1 ½ oz
-
fresh parsley, leaves only5 sprigs
-
dry white wine3 ½ oz
-
vegetable stock12 oz
-
salt to taste½ tsp
-
heavy whipping cream1 oz
-
ground black pepper to taste¼ tsp
-
green onions thinly sliced3
Difficulty
easy
Nutrition per 1 portion
Sodium
721 mg
Protein
10 g
Calories
1301 kJ /
311 kcal
Fat
15 g
Fibre
4 g
Saturated Fat
8 g
Carbohydrates
35 g
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