Cereal and fruit purée

Name: Cereal and fruit purée
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 180 g
Ingredients: 20 g cereal grains; 100 g fruit; 90 g water; 1 tsp rapeseed oil

3.0 1 rating

Prep. 5 min

Total 20 min

180 g

Ingredients

cereal grains
20 g
20 g rolled wholemeal cereal flakes, or semolina
fruit cut in pieces
100 g
water
90 g
rapeseed oil (5 g)
1 tsp

Nutrition per 180 g

Calories 156 kcal / 654 kJ

Protein 4 g

Fat 6 g

Carbohydrates 21 g

Fibre 4.4 g

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The Basic Cookbook 174 Recipes
Switzerland

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