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Ingredients
Fyld
-
5
g estragon, frisk
or purløg, frisk - 80 g artiskok, drænet
- 100 g ricotta ost
- ½ tsk havsalt
- ½ tsk sort peber, stødt
Kylling ballotine med rødpeber sauce
- 3 kyllingebryst, uden skind og ben (ca. 180 g - 200 g hver)
- 1400 - 1500 g vand (ca.), sikre at poserne er helt dækket af vand (se tip)
-
30
g citronsaft (se tip)
or 1 tsk ascorbinsyre (se tip) - 4 fed hvidløg, uskrællede
- 2 rød peberfrugt, halveret og uden kerner
- olivenolie, for drys
- ¼ tsk havsalt
- 1 knivspids sort peber, stødt
- Nutrition
- per 1 portion
- Calories
- 1756 kJ / 420 kcal
- Protein
- 52 g
- Carbohydrates
- 3 g
- Fat
- 21 g
- Saturated Fat
- 4 g
- Fibre
- 3.5 g
- Sodium
- 188 mg
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