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Karotten-Kichererbsen-Aufstrich

Karotten-Kichererbsen-Aufstrich
4.5 40 ratings
Prep. 10 min
Total 15 min
10 Portionen
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Ingredients

  • Olivenöl
    60 g
  • Karotten in Stücken (2 cm)
    250 g
  • Zwiebel geachtelt
    1
  • Agavendicksaft
    20 g
    20 g Honig
  • Kreuzkümmel, gemahlen
    1 TL
  • Koriander, gemahlen
    1 TL
  • Kichererbsen, gekocht (Abtropfgew. 265 g), abgetropft
    1 Dose
  • Tahini (Sesampaste), siehe Tipp
    100 g
  • Salz
    1 TL
  • Pfeffer, gemahlen
    ½ TL
  • Zitronensaft
    20 g

Difficulty

easy

Nutrition per 1 Portion

Protein 4 g
Calories 682 kJ / 163 kcal
Fat 12 g
Fibre 2.3 g
Carbohydrates 10 g

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Switzerland

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