Pan de espelta

Pan de espelta

4.3 67 ratings
Prep. 20 min
Total 2 h 20 min
25 rebanadas

Ingredients

  • de agua
    500 g
  • de levadura prensada fresca
    25 g
  • de miel
    10 g
  • de harina de espelta
    500 g
  • de harina de centeno
    300 g
    300 g de harina integral de centeno
  • de sal
    2 ½ cucharaditas
  • de pipas de girasol
    50 g

Nutrition per 1 rebanada

Calories 129 kcal / 541 kJ
Protein 4 g
Fat 2 g
Carbohydrates 23 g
Fibre 1.9 g

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