Pan de espelta

Pan de espelta

4.3 74 ratings

Prep. 20 min

Total 2 h 20 min

25 rebanadas

Ingredients

500 g de agua
25 g de levadura prensada fresca
10 g de miel
500 g de harina de espelta
300 g de harina de centeno

300 g de harina integral de centeno
2 ½ cucharaditas de sal
50 g de pipas de girasol

Difficulty

medium

Nutrition per 1 rebanada

Protein 4 g

Calories 541 kJ / 129 kcal

Fat 2 g

Fibre 1.9 g

Carbohydrates 23 g

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