Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
20 - 30
g Weissweinessig
or 20 - 30 g Zitronensaft - ¼ Bund Petersilie (ca. 5 g), Blätter abgezupft
- 400 g gemischtes Gemüse, in Stücken (z.B. 200 g Karotten, 200 g Kohlrabi, siehe Varianten)
- 1 Apfel (ca. 150 g), geviertelt
- 150 g Zucchetti, in Stücken (3 cm)
- 30 g Sonnenblumenkerne
- 2 Prisen Salz
- 2 Prisen Pfeffer, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 170 kJ / 711.7 kcal
- Protein
- 2.8 g
- Carbohydrates
- 7.3 g
- Fat
- 13.7 g
- Fibre
- 2.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Thonmousse
5 Min
Chnoblibrot
15 Min
Randen-Hummus
10 Min
Lachsterrine mit gepfefferter Crème fraîche
1h 20min
Randensalat
10 Min
Balsamico-Dressing
10 Min
Eiersalat-Brötli
15 Min
Cocktail-Dressing
5 Min
Kürbis-Kokossuppe
45 Min
Bohnensalat mit Speck
40 Min
Eier-Canapés
10 Min
Linsensalat
30 Min