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Ingredients
- 30 g parmezan bucăți (2-3 cm)
- 600 g apă
- 1 linguriță sare
-
350
g conopidă buchețele mici
or 350 g broccoli buchețele mici - 320 g paste tip conchiglie (scoici)
- 50 g ulei de măsline extravirgin
- 1 cățel de usturoi
- 1 ardei iute roșu mic
- 20 măsline negre fără sâmburi
- Nutrition
- per 1 porție
- Calories
- 443 kcal / 1853 kJ
- Protein
- 15 g
- Fat
- 18 g
- Carbohydrates
- 60 g
- Fibre
- 4 g
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