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Schinken-Rucola-Aufstrich

Schinken-Rucola-Aufstrich
4.4 587 ratings
Prep. 10 min
Total 15 min
6 Portionen
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Ingredients

  • Rucola halbiert
    30 g
  • Schinken, gekocht in Scheiben, halbiert oder geviertelt
    100 g
  • Schalotte (30 g)
    1
  • Frischkäse, light (z. B. von Exquisa)
    200 g
  • Ei hartgekocht, halbiert (siehe Tipp)
    1
  • Senf, mittelscharf
    ½ TL
  • Salz
    2 Prisen
  • Pfeffer
    2 Prisen

Difficulty

easy

Nutrition per 1 Portion

Protein 9 g
Calories 240 kJ / 57 kcal
Fat 2 g
Fibre 0.2 g
Carbohydrates 2 g

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