Skip to main content Search
Tarte de milho com tofu, cebola roxa e salsa

Tarte de milho com tofu, cebola roxa e salsa
4.4 39 ratings
Prep. 10 min
Total 15 min
8 doses
Sign up for free

Ingredients

Marinada
  • tofu
    200 g
  • dentes de alho
    2
  • azeite
    10 g
  • sal
    ½ c. chá de
Massa
  • água
    35 g
  • manteiga
    70 g
  • farinha
    70 g
  • farinha integral
    70 g
Recheio
  • salsa mais q.b. p/ decorar
    3 pés de
  • azeite
    20 g
  • cebola roxa
    100 g
  • salsa
    3 pés de
  • milho
    150 g
  • sal
    1 c. chá de
  • pimenta
    1 pitada de
  • natas de soja
    200 g
  • ovo
    1

Difficulty

easy

Nutrition per 1 dose

Sodium 470.4 mg
Protein 5.6 g
Calories 977.5 kJ / 233.6 kcal
Fat 14.6 g
Fibre 1.4 g
Saturated Fat 5.5 g
Carbohydrates 20.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Tartes Quichese Empadas 9 Recipes
Portugal

You might also like...

Show all

Tagliatelle com cogumelos e cebola

4.6(92)

25 min

Moussaka de lentilhas

4.8(196)

2 h 20 min

Bolo do caco com manteiga de alho

4.7(110)

1 h 20 min

Caril de lentilhas

4.1(51)

1 h 30 min

Omelete proteica

4.9(14)

30 min

Salada de massa grega

4.6(80)

30 min

Salada de quinoa, curgete e feijão-frade

4.2(25)

35 min

Creme de grão e couve-flor assados

4.4(46)

35 min

Quiche de húmus com tomate

4.7(62)

30 min

Ovos verdes de codorniz

4.0(2)

1 h 10 min

Almôndegas de tofu com arroz integral & quindim vegan

4.1(22)

1 h 35 min

Tiborna de legumes de primavera

5.0(2)

40 min

 Show all