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Cuisson de l'épeautre perlé

Cuisson de l'épeautre perlé
4.6 8 ratings
Prep. 5 min
Total 35 min
8 portions
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Ingredients

  • 200 - 500 g d'épeautre perlé
  • 400 - 700 g d'eau
  • ½ - 1 ½ c. à café de sel

Difficulty

easy

Nutrition per 1 portion

Sodium 0.6 mg
Protein 10.6 g
Calories 910.6 kJ / 217.5 kcal
Fat 0.9 g
Fibre 37.8 g
Saturated Fat 0 g
Carbohydrates 37.8 g

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