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Zucchini-Frischkäse-Sauce

Zucchini-Frischkäse-Sauce
4.1 3.6K ratings
Prep. 15 min
Total 30 min
4 Portionen
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Ingredients

  • Knoblauchzehe
    1
  • Zwiebel halbiert
    1
  • Sonnenblumenöl
    20 g
  • Zucchini halbiert, in Scheiben (5 mm)
    400 g
  • Wasser
    30 g
  • Speisestärke
    15 g
  • Frischkäse (z. B. Buko India), siehe Tipp
    200 g
  • Milch
    300 g
  • Salz
    1 ¼ TL
  • Pfeffer
    ¼ TL
  • Curry
    ½ - 1 TL
  • Paprika rosenscharf
    1 TL

Difficulty

medium

Nutrition per 1 Portion

Protein 10 g
Calories 1253 kJ / 300 kcal
Fat 24 g
Fibre 1.4 g
Carbohydrates 11 g

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Also featured in

THERMOMIX® Magazin 4/2020 42 Recipes
Germany
Zeit für Zucchini 18 Recipes
Germany

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