Massa guisada com carne
TM6 TM5 TM31

Massa guisada com carne

4.3 (528 ratings)

Ingredients

  • 120 g cebola
  • 2 dentes de alho
  • 30 g azeite
  • 100 g tomate em pedaços
  • 500 g carne p/ estufar cortada em cubos pequenos
  • 360 g cenoura cortada em cubos
  • 50 g vinho branco
  • 1 c. sopa de molho de soja (opcional)
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 1 c. chá de sal
  • 800 g água
  • 350 g esparguete

Nutrition
per 1 dose
Calories
1733.4 kJ / 414.3 kcal
Protein
26.8 g
Carbohydrates
52.6 g
Fat
10 g
Saturated Fat
2.5 g
Fibre
4.1 g
Sodium
652.6 mg

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