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Ingredients
- 1 TL Koriandersamen
- 1 TL Kreuzkümmelsamen
- 30 g pflanzliches Öl
- 150 g Zwiebeln, geviertelt
- 150 g Staudensellerie, in Stücken
- 3 Knoblauchzehen
- 1 ½ TL Garam Masala (siehe Tipp)
- 1 TL Paprika edelsüss
- 1 TL Ingwer, getrocknet, gemahlen
- ¼ TL Kurkuma, getrocknet, gemahlen
- 350 g Rhabarber, in Stücken (1 cm)
- 150 g Chana Dal (Kichererbsen geschält, halbiert), siehe Tipp
- 700 g Wasser
-
1
geh. TL Gemüsebouillon Paste
or 1 Würfel Gemüsebouillonwürfel (für 0,5 l) - 30 g Vollrohrzucker
- ½ TL Salz
- ¼ TL Pfeffer, gemahlen
- 40 g Naturjoghurt zum Servieren
- 3 Stängel Koriander, abgezupft, zerkleinert, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1263 kJ / 302 kcal
- Protein
- 13 g
- Carbohydrates
- 40 g
- Fat
- 10 g
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