Cuisson du boulgour moyen

Cuisson du boulgour moyen

4.6 102 ratings

Prep. 5 min

Total 35 min

8 portions

Ingredients

200 - 500 g de boulgour
400 - 800 g d'eau
½ - 2 c. à soupe d'huile végétale
½ - 1 c. à café de sel

Difficulty

easy

Nutrition per 1 portion

Sodium 295.8 mg

Protein 5.6 g

Calories 896.4 kJ / 214.1 kcal

Fat 1.9 g

Fibre 6.5 g

Saturated Fat 0.1 g

Carbohydrates 43 g

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