Guacamole (TM5/6 Metric)
TM6 TM5

Guacamole (TM5/6 Metric)

4.6 (34 ratings)

Ingredients

  • 85 g onions, halved
  • 1 serrano chilli, deseeded
    or 1 fresh chilli, deseeded
  • 15 - 20 g lime juice
    or 15 - 20 g lemon juice
  • ½ - 1 tsp salt, to taste
  • 2 - 3 sprigs fresh cilantro, leaves only
  • 200 g tomatoes, quartered
  • 500 g ripe avocados, cut into pieces (2-3 avocados)

Nutrition
per 1 portions
Calories
622.6 kJ / 148.8 kcal
Protein
2.3 g
Carbohydrates
10.5 g
Fat
12.5 g
Saturated Fat
1.8 g
Fibre
6.7 g
Sodium
299.2 mg

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