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Guacamole (TM5/6 Metric)

Guacamole (TM5/6 Metric)
4.7 43 ratings
Prep. 5 min
Total 5 min
6 portions
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Ingredients

  • onions halved
    85 g
  • serrano chilli deseeded
    1
    1 fresh chilli, deseeded
  • lime juice
    15 - 20 g
    15 - 20 g lemon juice
  • salt to taste
    ½ - 1 tsp
  • fresh cilantro leaves only
    2 - 3 sprigs
  • tomatoes quartered
    200 g
  • ripe avocados cut into pieces (2-3 avocados)
    500 g

Difficulty

easy

Nutrition per 1 portions

Sodium 299.2 mg
Protein 2.3 g
Calories 622.6 kJ / 148.8 kcal
Fat 12.5 g
Fibre 6.7 g
Saturated Fat 1.8 g
Carbohydrates 10.5 g

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